Halsa, which literally means “good health” in Swedish, is a bold design in various hues of blue that is a fun and lively dinnerware pattern that encourages you to be healthy and mindful when eating in order to support a vibrant lifestyle. The 16 piece portion control set, service for 4 includes: 4 Dinner Plates (10 in), 4 Luncheon/Salad Plates (8 in), 4 Cereal/Soup Bowls (16 oz) and 4 Mugs(10 oz). Each dish has serving sizes subtly integrated into its design for easy measuring. The map for the sizes is on the back of the dinner plate for easy reference. All dishware is: made of porcelain, a sustainable material; lead-free; stackable; dishwasher and microwave safe. Livliga products are doctor and nutritionist approved. The dinner portion control plate has 5 measurements on it. The largest circle is for your vegetable or fruit and designates a 1 cup measurement. The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for the starch or grain in a given meal. The squared icon is for your protein and is typically between 2–6 ounces. The smallest icon is a “dollop” and measures ? cup (2 tablespoons) of sauce, condiment, salad dressing or jam. The salad/dessert portion control plate has 3 measurements on it. The largest icon is a double circle with the outer circle being a ¾ cup serving and the inner circle providing a ½ cup measure. There is a separate ? cup (2 tablespoons) icon as well on the plate. The portion control bowl is proportionally right-sized to accommodate a 1 cup serving (8 ounces) as well as a 1 ½ cup serving (12 ounces), depending on the meal and recipe used. The portion control mug is designed to accommodate a right-sized single serving amount of 8 ounces to be used for your morning “joe” or tea or hot chocolate or for any other drink you prefer to place in a mug.

Features

Function	Fine China
Type	Full Set
Service For	4
Number of Items Included	16
Set Includes	4 Dinner plates; 4 luncheon/salad plates; 4 cereal/soup bowls; 4 mugs
Color	Blue
Material	Porcelain China
Dishwasher Safe	Yes
Microwave Safe	Yes
Mugs or Cups Included	Yes
Mug or Cup Capacity	10 Fluid Ounces
Bowls Included	Yes
Bowl Capacity	16 Fluid Ounces
Country of Origin	China
Eco-Friendly	Yes

Livliga Halsa Portion Control 16 Piece Dinnerware Set, Service for 4 LVLI1003